Explore EMDR Therapy in Raleigh or Online
Learn how EMDR may help you process difficult memories and reconnect with yourself.
Explore EMDR Therapy in Raleigh or Online
Available In Raleigh &
Online Across NC
Learn how EMDR may help you process difficult memories and reconnect with yourself.
Does this sound familiar?
Recurring distressing thoughts or difficult emotional triggers
Persistent anxiety that impacts your daily life
Feeling held back by past experiences
Feeling emotionally drained from trying to manage it all
If this resonates with you,
you’re not alone. Many people seek support to process difficult experiences.
With EMDR therapy, you can:
Reflect on your past with more clarity and emotional distance
Feel more grounded and connected in your daily life
Develop tools to manage life’s challenges with more confidence
Work toward greater emotional balance and inner calm
About Your Journey Through
We do not utilize a one size fits all approach. We tailor our treatment approach to your specific case. We are also known for our relatable therapists and inviting offices.
Not only are our therapists highly trained, with extensive research experience in treating trauma, we also have the lived experience of navigating our own traumas personally that inform our work and the empathy and commitment we have to serving our clients.
Therapy at Your Journey Through serves as a continuous support, with a relatable counselor you can always rely on, and a door that is always open for you.
Do these struggles feel familiar?
Recurring distressing thoughts or difficult emotional triggers
Persistent anxiety that impacts your daily life
Feeling held back by past experiences
Feeling emotionally drained from trying to manage it all
If this resonates with you, you’re not alone. Many people seek support to process difficult experiences.
Imagine a life where you can:
Reflect on your past with more clarity and emotional distance
Feel more grounded and connected in your daily life
Develop tools to manage life’s challenges with more confidence
Work toward greater emotional balance and inner calm
EMDR therapy is a research-supported method that can help you process challenging life experiences.
Meet The Team
Ready to find a therapist who finally gets it?
Our highly-trained team of licensed therapists provide the safe space you need to truly open up through supportive, healing, and confidential counseling sessions.
All therapists at Your Journey Through offer online therapy as well as in-person therapy at our Raleigh, NC therapy office.
Meet Brittany
Brittany Coker, LMFT
TRAUMA THERAPIST, RALEIGH NC
Meet Brittany
I help individuals, couples, and families work through anxiety, trauma, OCD, and relationship challenges so they can feel more grounded, confident, and connected. My approach is warm, collaborative, and tailored to your needs, no one-size-fits-all therapy here.
Specialties:
Anxiety, depression, PTSD & C-PTSD
OCD (with ERP treatment)
Chronic illness & autoimmune conditions
Relationship issues, separation, divorce
Marital counseling with Gottman techniques
LGBTQ+ affirming, polyamory & ENM relationships
My Approach
I believe therapy works best when it feels safe, supportive, and flexible. Together, we’ll explore your needs, identify strengths, and create a clear plan to help you move forward. Clients often tell me they appreciate feeling truly seen and understood in our sessions.
When you schedule a free consultation, you’ll first connect with Alexis, our Administrative Assistant. She’ll walk you through what to expect and make sure Brittany is the right fit for your needs.
Meet Grace
Grace Bailey, LCMHCA
MENTAL HEALTH THERAPIST, RALEIGH NC
I help children, teens, adults, and LGBTQ+ clients navigate anxiety, trauma, life transitions, and identity challenges with warmth and compassion. My goal is to create a safe space where you feel truly seen, supported, and equipped to grow into the best version of yourself.
Specialties:
Anxiety, depression & trauma recovery
Family dynamics & relationship challenges
Identity, self-esteem & body image
Communication & boundary-setting
Children & teens (play-based therapy)
LGBTQ+ affirming support
My Approach
Counseling with me is collaborative and strengths-basedyou are the expert on your life, and I’m here to guide and support you. I use EMDR, Polyvagal, DBT, CBT, and somatic-informed approaches to help clients process, heal, and thrive. For kids, I integrate play therapy to meet them where they are.
Clients often describe me as warm, empathetic, and encouraging, while also holding space for accountability and growth.
Grace Bailey, LCMHCA
MENTAL HEALTH THERAPIST, RALEIGH NC
Common Concerns,
Clear Answers
“I’m nervous to start therapy…”
That’s normal. Many clients feel anxious before their first session. Brittany will walk you through the process step-by-step so you always feel safe and in control.
“What if I don’t know what to say?”
That’s okay. You don’t have to come in with everything figured out. Brittany will guide the conversation with gentle questions so you never feel pressured. Many clients are surprised by how natural it feels once we begin.
“Does EMDR really work?”
Yes. EMDR is a widely researched therapy shown to help people process difficult experiences.
“What if I can’t come in person?”
No problem. EMDR therapy is available both in Raleigh and online for residents across North Carolina.
The best thing you can offer to yourself and others is your own inner work.
Ready to Take the First Step?
You don’t have to face everything on your own.
Book your free consultation call today. You’ll first connect with Alexis, our Administrative Assistant, who will answer your questions, explain what to expect, and walk you through the process. Once you’re ready, Alexis will help you get scheduled with Brittany for EMDR therapy so you can begin your healing journey.
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